The 20 minute workout that keeps score.
Your daily strength habit. Show up, log it, done.
One new workout every weekday, dumbbells and bodyweight only. The app remembers every rep you've ever done and tells you exactly when to go heavier.
Do The Signature 20 right nowFree. No account, no card. Just press start.
7 days free. Card required, cancel in one tap before day 8.
Today
Total Strength
Week 1 · Day 2
20:00 · 5 moves · 3 rounds
Three this week. Two more makes it perfect.
The actual problem
You don't need another workout. You need to know it's working.
The hour long plan dies by week two.
Not because you're lazy. Because no real schedule survives an hour plus drive time, and missing twice is how a plan ends.
The untracked workout goes nowhere.
It's why you're pressing the same dumbbells you pressed a year ago. If nothing gets written down, nothing has to improve.
Winging it burns the 20 minutes you had.
You spend the free window deciding what to do instead of doing it, and then it's gone.
The fix isn't more information. It's a system that removes every decision except one. Show up for 20 minutes.
Don't take my word for it
Do The Signature 20. Right here, right now.
Not a preview or a sample. The real first workout, with the real timer and the real logging. Grab your dumbbells and find out what 20 minutes actually feels like.
Do The Signature 20 right nowFree. No account, no card. Just press start.
Not near your dumbbells right now?
One email with the link. Do it whenever you're ready.
How it works
Four things happen. You only do one of them.
01
Today's workout is already waiting.
Open it and it's there. Every move shows the weight and reps you used last time. Nothing to choose, nothing to plan.
Today
Total Strength
Week 1 · Day 2
20:00 · 5 moves · 3 rounds
Three this week. Two more makes it perfect.
02
Press start and stop thinking.
The timer runs the whole thing. Forty seconds on, then rest, then the next move. It tells you what's coming before it gets there.
Arnold Press
Count your reps. You'll log them at the break.
03
Log it while you catch your breath.
Your weight is already filled in from last time, so most sets take one tap. The rest was dead time anyway.
Rest
0:33
Arnold Press
Best · 2 × 30 lb · 13 reps
04
It remembers, and it tells you when to push.
Every number you log is kept by exercise, forever. Hit the rep cap twice on the same move and it says so. Plainly, at the moment you'd act on it.
Lifts
You've gone heavier on six moves this month.
Nothing has gone backwards.
You did 20 reps twice on Goblet Squat. Worth trying the next dumbbell up.
What $24 buys
Everything you'd pay a coach for. Minus the coach's calendar.
Programming decided for you
A new workout every weekday, sequenced so the pieces fit together. You never plan, never choose, never wonder whether today should be legs.
Every number remembered
Every weight and every rep you've ever logged, kept by exercise. Permanent, searchable, yours.
The go-heavier system
Hit the rep cap twice on a move and the app tells you it's time for a heavier dumbbell. It notices so you don't have to.
Video for every move
Every exercise has a clip. You're never guessing at form or googling a name mid-workout.
What this replaces
Twenty one workouts a month. A trainer charges $65 for one of them.
This is for you if
You've got 20 minutes and a pair of dumbbells. You're a parent, a decade into a desk, restarting after a layoff or an injury. You'd rather beat last Tuesday's numbers than chase someone else's physique.
This is not for you if
You want a bodybuilding split, 90 minute sessions, or a transformation promised by a date. There's no magic here. Just a system that makes showing up easy and progress visible. And if you've never trained at all, start with my free YouTube workouts. This will be here.
Pick your plan
Both start with a free week.
Same product either way. The yearly plan just costs less.
$24
per month
Cancel anytime
$14
per month,
billed yearly
$168/yr · save $120
7 days free. Card required, cancel in one tap before day 8.
The guarantee
Do 20 workouts in your first month. If your numbers haven't moved, write in and get your money back.
Not a feeling that they haven't moved. The numbers. They're all in your logbook, and that's how the claim gets checked. By looking.
Straight answers
Questions worth asking.
Is 20 minutes actually enough?
For getting stronger, yes, as long as every one of those minutes is structured. Nothing here is spent choosing, resting too long, or drifting. Twenty minutes you finish five days a week beats sixty minutes you skip.
Why pay when your YouTube videos are free?
The workouts were never the hard part. YouTube gives you a workout. This gives you a sequence, a permanent record of every rep, and a system that tells you the exact week to add weight. Keep using the free ones. This is for when you want the numbers to move.
What equipment do I need?
A pair of dumbbells. That's the whole list. Plenty of moves have a bodyweight setting if you don't have them yet, or you're away from home.
I'm out of shape and my back is wrecked.
You pick your own weight on every move, and bodyweight is a real setting rather than a failure. Every exercise has a video so you can see it before you do it. If you're working around an injury, talk to your doctor first. I'd rather you start later than start wrong.
What happens when I miss a day?
Nothing. Your next workout is waiting whenever you come back, in the order it was meant to happen. Missed ones sit on a shelf if you want them, and nothing in the app is ever labeled missed or behind.
Can I cancel easily?
One tap in settings. No email, no phone call, no talking anyone out of it.
Done in 20
A week from now you'll have five workouts logged. Or the same zero you have today.
Start your free week7 days free. Card required, cancel in one tap before day 8.