Your daily strength habit. Show up, log it, done.
You’ve got twenty minutes and a pair of dumbbells. I’ll tell you exactly what to do with them, and the app keeps score so you can watch yourself get stronger.
Dumbbells are all you need. If you’ve got a bench or a pull up bar, the app builds them in.
Do your first 20 minute workout nowFree. No account, no card.
Start your free week7 days free. Card required, cancel in one tap before day 8.
Monday
20:00 · 5 MOVES · 3 ROUNDS
The actual problem
Not because you're lazy. Because no real schedule survives an hour plus drive time, and missing twice is how a plan ends.
It's why you're pressing the same dumbbells you pressed a year ago. If nothing gets written down, nothing has to improve.
You spend the free window deciding what to do instead of doing it, and then it's gone.
Don't take my word for it
Not a preview or a sample. This is a real 20 minute workout you can do today. The timer runs you through it and you log your weight and reps as you go. Grab your dumbbells and find out what a Done in 20 workout actually feels like.
Do your first 20 minute workout nowFree. No account, no card.
Not near your dumbbells right now?
One email with the link. Do it whenever you're ready.
How it works
Most apps give you something new every day. That feels good and teaches you nothing. You can’t beat a number you’ve never done. So you get the same five workouts for three weeks, watch them climb, and then get five new ones.
01
Open it and it's there. Every move shows the weight and reps you used last time. Nothing to choose, nothing to plan.
Friday
20:00 · 8 MOVES · 2 ROUNDS
Three days this week. Two more makes it perfect.
02
The timer runs the whole thing. Forty seconds on, then rest, then the next move. It tells you what's coming before it gets there.
Dumbbell Thruster
03
Your weight is already filled in from last time, so most sets take one tap. The rest was dead time anyway.
Rest
0:33
Dumbbell Thruster
Log setThis round so far
04
Every number you log is kept by exercise, forever. Hit the rep cap twice on the same move and it says so — plainly, at the moment you'd act on it.
Lifts
1 move has stalled.
Every move can play on screen while you work, so you’re never guessing at form. Or run a clean timer and keep your eyes off the phone.
Squat, then drive straight into an overhead press. One movement.
What $24 buys
Sequenced so the pieces fit together. You never plan, never choose, never wonder whether today should be legs.
Every weight and every rep you've ever logged, kept by exercise. Permanent, searchable, yours.
Hit the rep cap twice on a move and the app tells you it's time for a heavier dumbbell. It notices so you don't have to.
Every move can play on screen while you work, so you’re never guessing at form.
What this replaces
Twenty one workouts a month. A trainer charges $65 for one of them.
This is for you if
You've got 20 minutes and a pair of dumbbells. You're a parent, a decade into a desk, restarting after a layoff or an injury. You'd rather beat last Tuesday's numbers than chase someone else's physique.
This is not for you if
You want a bodybuilding split, 90 minute sessions, or a transformation promised by a date. There's no magic here. Just a system that makes showing up easy and progress visible. And if you've never trained at all, start with my free YouTube workouts. This will be here.
Pick your plan
Same product either way. The yearly plan just costs less.
$24
per month
Cancel anytime
$14
per month,
billed yearly
$168/yr · save $120
7 days free. Card required, cancel in one tap before day 8.
The guarantee
Do 20 workouts in your first eight weeks. If your numbers haven’t moved, email me and I’ll refund every penny.
Not a feeling that they haven't moved. The numbers. They're all in your logbook, and that's how the claim gets checked — by looking.
Straight answers
For getting stronger, yes, as long as every one of those minutes is structured. Nothing here is spent choosing, resting too long, or drifting. Twenty minutes you finish five days a week beats sixty minutes you skip.
The workouts were never the hard part. YouTube gives you a workout. This gives you a sequence, a permanent record of every rep, and a system that tells you the exact week to add weight. Keep using the free ones. This is for when you want the numbers to move.
A pair of dumbbells. That's the whole list. Plenty of moves have a bodyweight setting if you don't have them yet, or you're away from home.
You pick your own weight on every move, and bodyweight is a real setting rather than a failure. Every exercise has a video so you can see it before you do it. If you're working around an injury, talk to your doctor first. I'd rather you start later than start wrong.
Nothing. Today’s workout is today’s workout. There’s no queue, no backlog, and nothing in the app ever tells you you’re behind. You pick up with whatever’s on today.
One tap in settings. No email, no phone call, no talking anyone out of it.
Done in 20
7 days free. Card required, cancel in one tap before day 8.
donein20.fit
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